Freek

Freek

 -Freek is a nutritional product of grains of wheat or green wheat (green wheat) before drying,harvesting its ears, which are green and exposed to heat by burning them, and then crushed .

  -Freek benefits for body and health

Freek contains vitamin B6, calcium, iron, zinc, magnesium, phosphorus, copper, and a lot of dietary fiber in addition to the antioxidants that protect against cancerous diseases.Maintains eye health , Digestive , Prevention of cancer, Blood sugar regulation , Protection of the nervous system , Reducing  cholesterol , Prevention of heart disease 

-Freek benefits for diet

Freek contains dietary fiber, which helps to lose extra weight, because it works to feel full. Freeke contains a few calories. helps the body to burn the fat that is in it, by putting it in a diet