- Freek 50 g
- Chicken breast or Meat
- Grated onion (1).
- Grated tomato (2)
- Hot pepper (1)
- cooking oil ( 2 Spoon)
- Salt and black pepper
- Canned tomatoes ( 2 big Spoon)
- coriander and Celery
How to prepare :
- wash freeke with water and filtered
- Put oil in a saucepan and fry well, cut chicken add a grated onion and saute
- Add the canned tomatoes and let them fry , Then add coriander and Celery Let them stir well
- Add 2 grated tomatoes, black pepper and salt, and let them stir well.
- Stir in hot water and add freeke or cod, then cover the pot and let them boil over a low heat
- In the end, we add a grain of hot pepper, divided or whole, and a good amount of reeds, and let them boil a little, then put out the fire
Bon appetite
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